You've probably seen hundreds of late night infomercials with all those goofy ab contraptions. Some have wires that hook up to your stomach and create "electric impulses". Some allow you to "rock" your way to a six pack. One of the funniest ones is where you sit and spin back and forth. Then you have the Diet pills...
Sorry folks...It just doesn't work that way. Abs specific exercises aren't going to get you a 6 pack. Sure, they may tone your abs a bit, but if you still have 3 or 4 inches of fat covering them up, who will see them? You also can't take two pills a day and suddenly have a body like Daniel Craig or Demi Moore. If it were that easy, everyone would look like a fitness model.
Here's the truth...
You've been lied to, over and over again for years! If you are looking to get a hardbody that will turn heads and demand attention, you can ONLY get there by eating properly and exercising; exercise that includes not only cardio, but resistance/weight training as well.
There are many resources online that will teach you how to eat properly. These resources are free too! There are also alot of resources that will provide excellent workout programs. Again, all of this information is free and can be found on Google in less than 30 minutes.
So if All this information is freely available, why is obesity still such a problem?
A few reasons...first, because it's not easy and takes discipline. It takes time too. One of the biggest reasons is because people don't BELIEVE that they can achieve success. They can't visualize that success.
It all starts with arming yourself with the right information, then taking steps one day at a time. Create small daily, then weekly, then monthly goals. Before you know it, you'l be building momemtum. As the momentum builds, so will your results and confidence. You'll know in your heart that all of your hard work will actually result in something, and not a broken promise.
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